We diligently train players so they become more confident on the field. We guide them on how to compete successfully at various levels. Our support enhances their ability to achieve their current and long-term individual goals.

Personalized Soccer Lessons

Training Structure

  • Dynamic Passing

    • Mastering a range of passes

  • Confident Dribbling

    • Enhancing ball control and composure under pressure

  • First Touch Mastery

    • Perfecting ball reception with every part of the foot

  • Precision Finishing

    • Boosting confidence and improving scoring accuracy

  • Physical Conditioning

    • Enhancing speed, agility, and endurance

  • Tactical Awareness

    • Developing the ability to read game situations

  • Mental Toughness

    • Strengthening mental performance for peak focus

  • Rapid Reaction Drills

    • Improving decision-making through drills

  • Regular Package

    4 training sessions per month

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  • Platinum Package

    8 training sessions per month

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Dynamic Power Soccer Performance Training

We are passionate about helping soccer players reach their full potential. That's why we're excited to introduce our new Soccer Performance Program, designed to take your game to the next level.

The training structure for DP (Dynamic Power) program, with professional fitness coach, focuses on:

  • Explosiveness: Build explosive power in your legs, enabling you to make quick bursts of speed and powerful movements.

  • Agility: Improve your footwork, change of direction, and maintain balance in maneuvering in tight spaces.

  • Speed Development: Enhance your sprinting speed and acceleration. Crucial for beating defenders and reaching the ball faster.

  • Strength Training: Strengthen your muscles to withstand challenges, maintain possession, and dominate the game physically.

  • Power Enhancement: Develop the ability to generate maximum force in every movement, from shooting to tackling.

Dynamic Power Soccer Performace Training - Program Details:

  • Location: 7701 Southern Dr, Springfield, VA, 22150 (indoor facility)

  • Dates: Saturday, June 1st - Saturday, July 6th (6 training sessions)

  • Times: 8 - 9:15 am

  • Ages: 13+ year olds

  • Price: $30/session

NUTRITION

Nutrition is essential for supporting an athlete's general health and training. 

Importance of nutrition:

  • Injury Prevention

  • Strengthening of the immune system

  • Decreased muscle tiredness and soreness

  • Muscle healing and recovery

  • Improved energy levels

  • Increased focus and attention to detail

Nutrition Programs

  • Nutrition Guide

    Our Nutrition Guide can help you choose high-quality foods and be consistent with a diet year-round that will provide a solid foundation for helping a player perform at their best.

    Coming Soon

  • Customized Nutrition Plan

    Our team of certified sports nutritionists will create a customized nutrition plan for your specific dietary needs. If interested, please click below to start working on your specific diet.

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ONLINE PROGRAMS

 

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